Upcoming Workshops

SEPTEMBER

Restorative Yin : Ease into Autumn

Saturday 5th September 2026 | 2pm -4pm | Oru Space, Sutton | £ 40

In this 2-hour workshop, we begin with gentle yoga movements to warm and settle the body, then move into deep yin yoga poses with long holds. We finish with fully supported restorative poses where your body is completely held, allowing you sink into deep relaxation. As Autumn arrives we will take the time to unwind, ease tension, create space and experience complete rest.

This workshop is perfect if you:

• Sit at a desk a lot and experience stiffness or tightness

• Train regularly and want to support recovery

• Carry a lot tension and want deep release and relaxation

Limited numbers for personalized attention. All props provided and variations for all bodies. This workshop will offer optional hands on assist ( please advise Aya if you wish to opt out). No prior experience needed.

OCTOBER

Restorative Yin : Release & Let Go

Saturday 3rd October 2026 | 2pm -4pm | Oru Space, Sutton | £ 40

In this 2-hour workshop, we begin with gentle yoga movements to warm and settle the body, then move into deep yin yoga poses with long holds. We finish with fully supported restorative poses where your body is completely held, allowing you sink into deep relaxation. As Autumn deepens we will invite deep release and deep rest to create freedom, space and fluidity in the body.

This workshop is perfect if you:

• Sit at a desk a lot and experience stiffness or tightness

• Train regularly and want to support recovery

• Carry a lot tension and want deep release and relaxation

Limited numbers for personalized attention. All props provided and variations for all bodies. This workshop will offer optional hands on assist ( please advise Aya if you wish to opt out). No prior experience needed.

NOVEMBER

Restorative Yin : Ground into Winter

Saturday 7th November 2026 | 2pm -4pm | Oru Space, Sutton | £ 40

In this 2-hour workshop, we begin with gentle yoga movements to warm and settle the body, then move into deep yin yoga poses with long holds. We finish with fully supported restorative poses where your body is completely held, allowing you sink into deep relaxation. As the days get darker this grounding and nourishing practice invites you to create calm and balance as we prepare for winter.

This workshop is perfect if you:

• Sit at a desk a lot and experience stiffness or tightness

• Train regularly and want to support recovery

• Carry a lot tension and want deep release and relaxation

Limited numbers for personalized attention. All props provided and variations for all bodies. This workshop will offer optional hands on assist ( please advise Aya if you wish to opt out). No prior experience needed.

DECEMBER

Restorative Yin : Year End Restoration

Saturday 5th December 2026 | 2pm -4:15pm | Oru Space, Sutton | £ 40

In this 2-hour workshop, we begin with gentle yoga movements to warm and settle the body, then move into deep yin yoga poses with long holds. We finish with fully supported restorative poses where your body is completely held, allowing you sink into deep relaxation. The last 15 minutes will be an extended guided meditation. As December unfolds this practice offers a space to cultivate calm, release tension and experience deep rest.

This workshop is perfect if you:

• Need deep rest before a busy December

• Experience stiffness or tightness

• Train regularly and want to support recovery

• Carry a lot tension and want deep release and relaxation

Limited numbers for personalized attention. All props provided and variations for all bodies. This workshop will offer optional hands on assist ( please advise Aya if you wish to opt out). No prior experience needed.